Family Medicine Wellness Evenings: Mindfulness for Your Life

Mindfulness for Your Life
finding peace, calm + balance  

Are you feeling anxious or stressed?

Is your mind going nonstop?

It is affecting your quality of life?

You are not alone.

Join Diane Yeo and our Department for two wellness evenings in March and learn how mindfulness can help you to calm your mind and body and improve your overall well-being. Learn effective tools you can use from morning to night to let go of stress, be more present, handle the pressures of your day and be more engaged in your life. Feel empowered as you take charge of your mind and your life.  


Experience the benefits for yourself.


Zoom Link for both sessions
March 10 + 17, 7:30 - 8:30 p.m.