Therapy Assistance Online

     TAO-image-final.jpg                          Therapy Assistance Online

 

What is TAO

It may be helpful to think of TAO as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks of life.  As you watch videos and engage with our interactive components, you'll gain the knowledge, self-awareness, and skills you need to achieve your goals. 

You can complete TAO at your own pace, whether that's jusT one session a day, or perhaps two whole modules.  It's entirely up to you. Using TAO you will learn from different modules you chose to use! Some of these modules include:

  • Calming Your Worry
  • Let Go and Be Well
  • Interpersonal Relationships and Communization
  • Leave Your Blues Behind
  • Improving Your Mood

Click on this link to access the Schulich link to this FREE service. 

NOTE: PLEASE USE YOUR SCHULICH MEDS EMAIL* TO ACCESS TAO.