Mindfulness is defined by Dr. Jon Kabat-Zinn as a process of paying attention in a particular way: on purpose, in the present moment, nonjudgmentally. Some of the empirically supported benefits of mindfulness meditation include: decreases in stress, anxiety, depression, emotional reactivity, and increases in relationship satisfaction, cognitive flexibility, focus, and working memory.
Come practice mindfulness meditation skills or try it for the first time in a relaxed, casual environment. This group will be facilitated by Rachel Sansone on:
Tuesday, Janury 17th, 24th, 31st, February 7th, 14th, 21st, 28th, March 7th, 21st and 28th from 12:30-12:45 in MSB190.
Offered weekly: however, a weekly commitment is not necessary
Participants in this 5 week introductory to mindfulness meditation group will develop a personal mindfulness practice. Each week will explore various topics and include a guided meditation. This group will be facilitated by Rachel Sansone and requires a weekly commitment:
Thursday, February 2nd, 9th, 16th, 23rd and March 2nd from 12:30-1pm in MSB190
Please email our office at: email@example.com to sign up for 5 week Mindfulness Meditation Group.